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Blog

Embracing the Chill: The Health Benefits of Walking in Cold Weather

<p>As winter draws near and the temperatures drop, it might be tempting to stay indoors, snuggled up in the warmth. </p> Read more

Blog

Walking Through the Seasons

<p>As the weather becomes cooler and the days shorter, so too can our motivation to keep active. </p> Read more

Blog

Everyday Walking

<p>Walking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day.</p> Read more

Blog

Celebrating 10 Years of Just Start Walking

<p>The Just Start Walking app was first released by the Australian Chiropractors Association in 2011, as part of Spinal Health Week (then known as National Chiropractic Care Week). </p> Read more

Blog

4 Back Benefits of Walking

<p>Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing. </p> Read more

Blog

Step into our Just Start Walking Playlists

<p>Our six playlists on Spotify are made to motivate, inspire and take you back to simpler times on your daily walks with the Just Start Walking app.</p> Read more

Blog

7 Tips to Get you Walking

<p>Weve talked a lot about walking, especially this year, but thats because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.</p> Read more

Blog

Get Walking this Winter

<p>Its great to be able to enjoy this country in all its season, including winter! So here are a few tips to help keep you motivated, even in the cooler months. </p> Read more

Blog

Winter Walking

<p>Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.</p> Read more

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Just Start Walking

<p>The Just Start Walking initiative was developed to raise awareness about the importance of keeping active for your overall well-being and spinal health</p> Read more