11 July 2020

Get Walking this Winter

With shorter days and colder nights, it can be hard to keep active and motivated. That combined with the other responsibilities of everyday life like working, eating right, getting enough sleep and socialising, it can be hard squeeze physical activity in your day.

However, whether you’ve had an active lifestyle for many years or just wanting to kick start your fitness goals, walking is the perfect, low impact exercise that can easily fit into your lifestyle. Some of the benefits of walking include improving circulation, mobility, core strength and even boosting energy levels and mood. It is also a great way to improve health and overall wellbeing.

It is great to be able to enjoy this country in all its season, including winter! So here are a few tips to help you step out and enjoy the fresh, crisp air while moving you body:

To help keep your walking on track, download the free Just Start Walking app, which will record your walk and map your path so you can track your progress! Available from the App Store and Google Play.

Your ACA chiropractor can also help. They can provide you with tailored and appropriate care, as well as lifestyle advice to help improve your spinal health and overall wellbeing.

To find your local ACA chiropractor visit findachiro.org.au

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