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Blog

12 Feb 2024

This Valentine’s Day: Love Your Partner and Your Spine

Love hangs in the air as we celebrate one of the most special days on the calendar – Valentine’s Day. Our annual day of showering the people we love in hallmark cards, flowers and chocolates.

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29 Jan 2024

Back to School, Back to Health: Get Your Kids Ready For the New Year!

Cue the rulers, coloured pencils, and rubbers, the new school year is here and it’s time to shine! With freshly polished shoes and ironed uniforms, there are lots of things that have to be prepared before the big day!

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20 Dec 2023

Your Guide To Maintaining a Healthy Spine While Christmas Shopping!

As we dive into the magic of the festive season, the chaos of the yearly Christmas shopping haul begins!

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12 Dec 2023

Keep Your Spine in Tip-Top Shape this Festive Season

As we sleigh into the hustle and bustle of the Christmas period, our days are filled with festive celebrations, decorating, shopping, and endless running around – we mustn’t forget to look after our spinal health in those long, exciting days!

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17 Nov 2023

International Men’s Day

International Men’s Day (IMD) is celebrated on 19 November every year and is marked in around 80 countries worldwide.

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28 Sep 2023

My Healthy WorkSpace – Standing

If your work demands standing for extended periods, safety should be your top priority.

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21 Sep 2023

My Healthy WorkSpace – Sitting Well

In today’s digital age, many of us find ourselves spending long hours glued to our chairs, whether in an office or at home.

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