Spinal Health Week

Spinal Health Week

Date

20-26 May 2024

Spinal Health for EveryBODY
Adjust Your Thinking

Spinal Health for EveryBODY

National Spinal Health Week is an initiative of the Australian Chiropractors Association (ACA). It is Australia’s longest-running national health awareness campaign dedicated to improving the spinal health of Australians of all ages.

Annually, Spinal Health Week focusses on a specific spinal health issue while promoting the importance of maintaining good spinal health to improve overall wellbeing. In 2024, the campaign focusses on the causes of back pain and the negative effects back problems are having on Australians and the economy.

If you’re among the 4 out of 5 Australians who experience back pain,1 you’re not alone. Back pain is the single leading cause of disability globally and can often lead to poorer quality of life, psychological distress or bodily pain. If left untreated, back pain can sometimes lead to disability.

In 2020-21, an estimated $3.4 billion was spent on the treatment and management of back problems in Australia.2

Chiropractic healthcare is for everyBODY, providing effective, drug-free treatment for back pain for all Australians regardless of your age, profession or lifestyle.

If you or someone you know suffers from back problems and you’re tired of pain holding you back, consult an ACA chiropractor to regain control of your life!

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Supporters Registration Page

For over 25 years ACA’s Spinal Health Week (20 – 26 May 2024) has been Australia’s leading annual national health awareness campaign aimed at improving the spinal health of Australians of all ages.

In the coming weeks campaign supporters will be able to register participation for this national health initiative. Once registered, supporters are issued with digital Spinal Health Week campaign resources to help increase awareness of the importance of maintaining spinal health.

By working together this Spinal Health Week, we can help Australians take back control over the debilitating effects of back pain.

Seniors

As we age, our bodies undergo various changes, and for many older Australians, one of the most common challenges is low back pain. Low back pain (LBP) is the most common health problem faced among older adults that can result in debilitating pain and disability.

Older adults aged 65 years or above are more likely to develop chronic LBP that lasts for more than 3 months3 and whether it’s experienced alone or accompanied by other health challenges such as osteoporosis or osteoarthritis, the impact on daily activities can be profound.

Studies reveal that older adults grappling with low back pain can face twice the difficulty in performing essential tasks like lifting, walking, or even bathing.4

Diminished mobility, a hallmark of back pain and other musculoskeletal issues, sets off a domino effect, curtailing social engagement and fostering feelings of isolation. The inability to partake in routine activities like doing housework, climbing stairs, or walking freely adds layers of frustration and helplessness.5

An ACA Chiropractor Can Help
Chiropractic healthcare is a drug-free and effective option for older Australians experiencing back pain. ACA chiropractors provide gentle adjustments to help manage chronic pain, improve joint mobility, reduce stiffness and enhance overall spinal health and wellbeing.

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Find a Chiropractor

Physical Workers

Back-related issues in Australian workplaces contribute to over one-third of workers’ compensation claims, with body stressing accounting for 37% of all serious claims in 2020-2021.6

Physical workers are often engaged in strenuous tasks that exert significant pressure on the spine, such as lifting heavy objects, operating machinery, and performing repetitive movements like bending or squatting. Occupations with the highest injury rates in 2020-2021 included labourers, community and personal service workers, and machinery operators and drivers.7

The repetitive nature of physical work, along with heavy lifting and prolonged periods of activity, puts physical workers at a heightened risk of musculoskeletal injuries, including back pain.

An ACA Chiropractor Can Help
ACA chiropractors specialise in assessing postural imbalances, identifying areas of weakness or strain, and providing guidance on effective strategies to help prevent injuries. By providing targeted and low impact adjustments, ACA chiropractors can treat the cause of back pain, not just the symptoms.

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Find a Chiropractor

Sedentary Australians

56% of Australians aren’t getting enough physical activity.8 This sedentary lifestyle can lead to a host of health issues, with back pain being a significant concern.

Hours spent seated at an office desk followed by extended periods of inactivity, such as watching television, can result in poor posture and weight gain, exacerbating musculoskeletal problems like back pain. Left untreated, this pain can become a chronic health issue.

An ACA Chiropractor Can Help
ACA chiropractors offer comprehensive assessments of your posture and provide targeted adjustments to correct misalignments, alleviate discomfort, and enhance your spinal health. Taking a holistic approach to healthcare, ACA chiropractors can also improve mobility, strengthening your spine and boosting overall health and wellbeing.

Stand corrected with an ACA chiropractor and take proactive steps towards a healthier, pain-free life.

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Find a Chiropractor

Back Pain Factsheet

To learn more about back pain and the benefits of chiropractic care, download our free Back Pain Factsheet.

This comprehensive resource provides valuable insights into the impact and causes of back problems and how chiropractic care can help alleviate pain and improve your quality of life. Don’t let back pain hold you back. Consult a chiro today for drug-free pain relief and take back control of your life.

Download our free Back Pain Factsheet to embark on your journey to a pain-free life.

Competitions

Online Competition

SHW24-Online-CompEnter our SHW online competition by simply telling us in 50 words or less ‘how chiropractic has helped alleviate your back pain symptoms’ for your chance to win a Dyson Cyclone V10™ vacuum valued at $1,099.00.

Enter the competition here.

 

Colouring Competition

SHW24-Colouring-InWe invite all young children to participate and showcase their artistic skills by entering our colouring competition for their chance to win either ‘JBL Jr310 Kids On-Ear Headphones’ (for ages 7-12) or a ‘Plastic Drink Bottle With Strap 400ml’ (for ages 6 and under).

To enter the competition, all you need to do is download and print the colouring sheet. Then, get creative and colour the sheet in your own unique way.

Download the colouring sheet here.

Straighten Up App

While your chiropractor can’t be there 24/7 correcting your posture, the Straighten Up app can! Designed to act as ‘Your Pocket Chiropractor’, this app aims to address the growing posture issues and back pain problems faced by Australians.

Some of the features of the app include setting reminders to receive notifications about sitting right, stretching, taking breaks and improving your posture. The app also includes a 3-minute exercise program designed to improve spinal health, stabilise core muscle groups and more. The app also shows a list of local ACA chiropractors to help you find a chiropractor near you.

Download the Straighten Up app today.

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Consult a Chiro

Every week over 400,000 chiropractic consultations are providing Australians with effective pain relief.

Chiropractic care is not a one size fits all healthcare option. Chiropractors carefully assess each patient individually and tailor their care accordingly.

By using a variety of non-surgical techniques, such as specific spinal adjustments, manual therapy and low-force intervention, chiropractors offer a drug-free, hands-on approach to spinal healthcare.

Find your local ACA chiropractor

Media Contacts

For interviews with Australian Chiropractors Association representatives and case studies contact:

Media Contact:

Clare Collins | 0414 821 957 | [email protected]

Alice Collins  | 0414 686 091 | [email protected]

Previous Campaign Videos

2023

2022

2021

2020

2019

2018