Health Initiatives & Resources

The ACA takes great pride in its diverse array of health initiatives and resources aimed at supporting the wellbeing of health-conscious Australians. These initiatives span from exercise programs to complimentary downloadable apps designed to help individuals integrate healthy habits into their daily lives seamlessly.

Health Resources

Feel free to explore and download our comprehensive collection of health resources from previous public health awareness initiatives, including factsheets, flyers and checklists.

Straighten Up

Straighten Up is an ongoing community service initiative of the ACA, and is an easy and enjoyable everyday program to improve your health and the way your body functions.

Sit Right

Our backs were not designed to spend long periods of time sitting at desks. View the Sit Right page, to learn tips and information on sitting right in the office or at home.

Sleep On It

As such a large portion of our lives are spent in bed, it’s vital to maintain correct sleeping positions that support your spine throughout the night.