Blog
The Power of Asking ‘Are You OK?’
R U OK? Day, recognised on 12 September, is a national day of action encouraging Australians to start meaningful conversations with friends, family, and colleagues.
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Your Voice, Your Health: Celebrating Women’s Health Week 2024
It’s officially Women’s Health Week (2-6 September 2024)! An important week in the ACA calendar, this initiative amplifies the importance of shining a much-needed spotlight on key issues that affect women from all walks of life.
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The Triad of Health: Sitting, Sleeping, and Standing
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Game On: Cheer On Your Team and Your Spine this Footy Season!
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Embracing the Chill: The Health Benefits of Walking in Cold Weather
As winter draws near and the temperatures drop, it might be tempting to stay indoors, snuggled up in the warmth.
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Have you Consulted an ACA Chiropractor for your Back Pain?
Spinal Health Week 2024 is here, and this year’s theme is Back Pain! Did you know that 4 out of 5 Australians experience back pain at some point in their lives?
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Embrace Autumn Wellness
As the leaves turn and the air grows crisp, autumn invites us to enjoy its unique beauty and offers an opportunity to renew our commitment to health and wellness.
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