27 June 2019

Winter Walking

Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right and stay active can be challenging. We know it can be especially hard to find time to exercise, but whether you’ve had an active lifestyle for many years or just wanting to kick start your fitness goals, walking is the perfect, low impact exercise that can easily fit into your life.

Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active and exercise.

Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.

Here are some tips to help you get moving in the colder months and make the best of your walks:

Join the Just Start Walking community by downloading the Just Start Walking app. Track your progress, find walking routes and join local walking events.

For more information on maintaining your spinal health as well as overall health and wellbeing visit chiro.org.au or find your local ACA chiropractor by visiting findachiro.org.au

Back to Blog