Tag Archives: just start walking
The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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Just Start Walking app now available!
The redeveloped Just Start Walking app is now available for free download via the App Store or Google Play.
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Positive Ageing
As the life expectancy of Australians continue to increase it is more likely that older Australians will experience musculoskeletal issues.
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Keep Active this Spinal Health Week
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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