Tag Archives: just start walking
Not Moving Well?
Exercise is an integral part to keeping your health and wellbeing in check. That is why when pain stops you in your tracks, it can be disheartening and frustrating to perform your favourite activities.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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‘JINGLE’ your Spine this Christmas
The Christmas season is here and December can easily be one of the busiest months of the year. We’re attending Christmas parties left, right and centre.
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Every Spine Counts this World Spine Day
World Spine Day is fast approaching and is one of the most important dates on our chiropractic calendar!
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