Tag Archives: just start walking
5 Ways to Get Spine Active this World Spine Day
Get Spine Active this World Spine Day with these five activities and start forming healthy habits today.
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4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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Step into our Just Start Walking Playlists
Our six playlists on Spotify are made to motivate, inspire and take you back to simpler times on your daily walks with the Just Start Walking app.
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Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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