just start walking Archives

28 Feb 2020

Leap Into Your Spinal Health

Taking care of your spinal health shouldn’t be a once in a four-year event. Start practising positive spinal health habits with these simple tips.

30 Apr 2020

One Walk at a Time

While it may be a little difficult to build new healthy habits, with daily life having changed so much, it is important to try and make your mental and physical health a priority.

14 Jan 2022

Everyday Walking

Walking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day.