Tag Archives: blog
June is National Spinal Health Month: A Healthy Spine Supports A Healthy Mind
June is National Spinal Health Month, an ACA initiative aimed at raising awareness of back pain disorders and their impact on a sufferer’s mental health. Join the movement today.
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Hop Into Health This Easter: Tips for a Spine-Friendly Holiday
Follow these simple tips over the Easter break to ensure your spine remains in great health!
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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Back in the Garden
As you tend to the garden that may have been neglected over the winter, make sure not to neglect your spinal health.
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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