Tag Archives: blog
Give Your Spine A Treat This Easter Break
While you feast on Easter Eggs and enjoy some rest, it’s the perfect time to start to give your spine a little Easter holiday love.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Back in the Garden
As you tend to the garden that may have been neglected over the winter, make sure not to neglect your spinal health.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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