Tag Archives: blog
Get the Heads Up on Tech Neck this National Spinal Health Week
National Spinal Health Week (26 May to 1 June 2025) is an initiative of the Australian Chiropractors Association (ACA). This annual community health initiative aims to shine a spotlight on spinal health issues affecting millions of Australians.
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Back in the Garden
As you tend to the garden that may have been neglected over the winter, make sure not to neglect your spinal health.
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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