If you are looking to improve your spinal health and overall wellbeing, the Australian Chiropractors Association have developed apps that can help. Download the apps to make it easier to incorporate good habits into your lifestyle.
Just Start Walking App
With the Just Start Walking mobile app, you can track your walks via GPS, log your walking history, share your walks with friends online and find walking events in your local area.
The Just Start Walking app can even help you to find your local ACA member chiropractor. The Just Start Walking Australia mobile app has some fantastic features to make it easy to adopt regular walking as part of your lifestyle.
Straighten Up App
While your chiropractor can’t be there 24/7 correcting your posture, the Straighten Up app can! Designed to act as ‘Your Pocket Chiropractor’, this app aims to address the growing posture issues and back pain problems faced by Australians.
Some of the feature of the app include setting reminders to receive notifications about sitting right, stretching, taking breaks and improving your posture. The app also includes a 3-minute spinal health program designed to improve spinal health, stabilise core muscle groups and more. The app also shows a list of local ACA chiropractors to help you find a chiropractor near you.