Tag Archives: Walking
World Health Organisation Physical Activity Guidelines
The World Health Organisation (WHO) have released their first revised guidelines for physical activity in a decade.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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One Walk at a Time
While it may be a little difficult to build new healthy habits, with daily life having changed so much, it is important to try and make your mental and physical health a priority.
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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Aussie Autumn Walks
As the weather becomes cooler and the days shorter, it’s important we remaining active with these walking tracks around the country.
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