Tag Archives: Walking
World Health Organisation Physical Activity Guidelines
The World Health Organisation (WHO) have released their first revised guidelines for physical activity in a decade.
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Put a Spring in your Step
If you’re looking to put more steps into your spring, here are some helpful tips that can get you on your feet and walking.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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