Tag Archives: Walking
Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
Read moreWorld Health Organisation Physical Activity Guidelines
The World Health Organisation (WHO) have released their first revised guidelines for physical activity in a decade.
Read morePut a Spring in your Step
If you’re looking to put more steps into your spring, here are some helpful tips that can get you on your feet and walking.
Read moreOne Walk at a Time
While it may be a little difficult to build new healthy habits, with daily life having changed so much, it is important to try and make your mental and physical health a priority.
Read moreAussie Autumn Walks
As the weather becomes cooler and the days shorter, it’s important we remaining active with these walking tracks around the country.
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