14 January 2022

Everyday Walking

Walking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day.

Whether it’s our family, work, studies or other commitments vying for our attention, sometimes we need to be creative in how we incorporate walking into our daily life.

As we embark on the new year ahead, here are some ideas on how you can incorporate walking into your daily life:

Not only is walking a great way to get active and improve both your mental and physical wellbeing, it is also a simple way that you can look after your spinal health. Walking just 30 minutes a day can help you to maintain and improve your health.

If you need a little more help to get out and moving, the Just Start Walking app is a great tool. It allows you to set reminders about going for daily walks, tracks and maps your walks, connects to Spotify and so much more. It also allows you to save your walks so you can track you progress. Use the app on your next walk by downloading it for free from the App Store or Google Play.

Your local ACA chiropractor can also provide you with advice and assistance on improving your spinal health and overall wellbeing during this time. To find your local ACA chiropractor visit findachiro.org.au

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