19 March 2020

Head’s Up

The number of people using mobile devices has increased year on year and continues to grow. While this is great news for staying connected to everyone and everything, looking down at mobile phones, tablets and laptops too often and for long periods can have a negative impact on our neck and spine.

There is no need to shun technology all together. Here are some helpful tips to help keep your spine happy when using your mobile device:

Prevention is definitely better than cure so be mindful about the effects of ‘text neck’. These simple steps to improve your spinal health may enhance overall wellbeing and quality of life as well.

Your local ACA chiropractor can provide you with advice and assistance on maintaining your spinal health and overall wellbeing. To find your local ACA chiropractor visit findachiro.org.au

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