Tag Archives: Straighten up
Kicking Goals For Your Spinal Health
Whether you’re a watcher, a weekend player or a pro, follow our tips to help maintain your spinal health this sports season.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Get Back2Back this World Spine Day
Back up, chest out, it’s World Spine Day this Saturday 16 October and it’s time to get serious about our spinal health.
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Give your Spine a Little Love this Valentine’s Day
It’s great to treat our loved ones on Valentines Day and show them how much we care, but are you showing your spine some love too?
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Spring into Spinal Health: Outdoor Activities for a Stronger Back
Now that Winter is almost behind us, it’s time to swing open the windows and get outside into the fresh spring air.
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