Tag Archives: Straighten up
Sleep for your spine
We try to get enough sleep every night, but are you thinking about the positions you’re sleeping in can affect your spinal health?
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Straighten Up Anytime Anywhere
No matter what your situation may look like, the Straighten Up app is a great tool to help remember to take care of your spinal health.
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Improve Your Posture this Spinal Health Week
By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, its negative effects on our health.
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12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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Make your Spinal Health your New Year’s Resolution
With preparation for the new decade underway, make your spinal health your New Year’s resolutions for 2020 with these helpful suggestions!
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