Straighten up Archives

20 May 2019

Improve Your Posture this Spinal Health Week

By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, its negative effects on our health.

31 Jul 2020

Sleep On It

Shorter days and colder mornings can mean that our bed calls our name a little louder during winter. But the way you sleep should help, not hinder, your spinal health.

12 Jul 2019

Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.