Tag Archives: spinal health
10 Great Australian Walks
As you may know, walking has many positive benefits for your spine. Why not take your walk to the next level and explore this beautiful country at the same time by visiting one of these amazing day walks!
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Positive Ageing
As the life expectancy of Australians continue to increase it is more likely that older Australians will experience musculoskeletal issues.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Give Your Child’s Back A Good Back
As children return to school this January, it is an opportune time for parents with school aged children look at the quality and fit of their child’s backpack.
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