Tag Archives: spinal health
Leap Into Your Spinal Health
Taking care of your spinal health shouldn’t be a once in a four-year event. Start practising positive spinal health habits with these simple tips.
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Give Your Child’s Back A Good Back
As children return to school this January, it is an opportune time for parents with school aged children look at the quality and fit of their child’s backpack.
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4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
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Support Your Spine: Join us in Celebrating World Spine Day 2024!
Did you know that Wednesday 16 October is World Spine Day? World Spine Day is the largest public health initiative dedicated to raising awareness about the global burden of spinal pain and disability.
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How To Not Sacrifice Spinal Health During Christmas Day Preparations
Don’t let the rush of Christmas Day preparations hurt your spine. Follow these simple tips to keep your spine healthy this festive season!
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