29 October 2021

Step into Spring

Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk.

In addition to improving your overall health these are some of the other benefits achieved by walking:

Not only is walking a great way to get active and improve both your mental and physical wellbeing, it is also a simple way that you can look after your spinal health.

If you need a little more help to get out and moving, the Just Start Walking app is a great tool. It allows you to set reminders about going for daily walks, tracks and maps your walks, connects to Spotify and so much more. It also allows you to save your walks so you can track you progress. Use the app on your next walk by downloading it for free from the App Store or Google Play.

Your local ACA chiropractor can also provide you with advice and assistance on improving your spinal health and overall wellbeing during this time. To find your local ACA chiropractor visit findachiro.org.au

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