15 April 2022

Travel Tips for the Long Weekend

With borders open and restrictions lifting, many Australians are taking advantage of back-to-back long weekends and school holidays to travel.

To help avoid some of the travel ‘bugs’ that can spoil a holiday, we’ve compiled a list of the top travel tips to keep in mind as you enjoy your long overdue holiday.

As the best travel tip of all, we recommend that everyone in the family spends just 3 minutes each day doing the Straighten Up exercise program while you brush your teeth!

Travelling by Car or Bus

Travelling by Plane

Sleeping in a Unfamiliar Bed

Seeing a chiropractor is one of the best things you can do not just for your spine, but for your overall health as well! Chiropractic care looks after the entire nervous system and improves your musculoskeletal health; not to mention improving your immune function over time (as chiropractic care restores function to your nerves to ensure they are operating spick and span). A visit to your local ACA chiropractor may also give you more energy, improved range of motion, better balance, improved digestion and better breathing and sleep!

Find out more about chiropractic here or to find your local ACA chiropractor, visit findachiro.org.au

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