Tag Archives: spinal health week
Keep Active this Spinal Health Week
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back.
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Is Your Phone a Pain in the Neck?
Is the endless scrolling on your device causing you neck pain? You might not know it, but the endless social media browsing, swiping and texting is having a huge impact on your overall neck health. ‘Tech Neck’ is now becoming a common health issue.
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Chiro Can Help this Spinal Health Week
Visiting a chiropractor as part of your spinal healthcare regime can assist with ensuring that these practices are maintained.
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Is Bad Sleep Posture Slowing you Down?
A good night’s sleep is essential for good health and overall wellbeing. However, is poor sleeping posture slowing you down? A healthy and supported neck can be greatly impacted by a poor night’s sleep.
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Don’t Let Headaches Stop You from Doing the Things You Love
Because headaches are so common, most people think they’re a normal part of life. Why not Consider a Chiro as part of your action plan on pain!
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