24 Sep 2021

Keeping the Spine Healthy as you Age

The population of Australians aged 65 and over is projected to increase rapidly in the near future. While it is great news that Australians are living longer lives, there needs to be a focus on improving the quality of life in the golden years.

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12 Sep 2021

Cultivating Good Posture While Gardening

Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining improper posture.

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26 Aug 2021

Bad Backs Costing us Big Bucks

A new report from the Australian Institute of Health and Welfare (AIHW) highlights that more money was spent on musculoskeletal disorders, such as osteoarthritis and back pain, than any other disease, condition or injury in Australia.

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06 Aug 2021

Supporting the Sporting Spine

Following many years of preparation, thousands of athletes from around the world are competing at the Olympic Games in Tokyo. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall wellness regimen?

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29 Jul 2021

Celebrating 10 Years of Just Start Walking

The Just Start Walking app was first released by the Australian Chiropractors Association in 2011, as part of Spinal Health Week (then known as National Chiropractic Care Week).

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16 Jul 2021

Lockdown Good Spinal Health Habits at Home

Many Australians are currently in lockdown or spending more time at home in order to help protect themselves and those in their community.

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25 Jun 2021

4 Back Benefits of Walking

Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.

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