Tag Archives: just start walking
Keep Active this Spinal Health Week
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back.
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Spring Has Finally Sprung
We’re now well and truly in the midst of spring and we’re all secretly celebrating the warmer days and bluer skies.
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Are your Kids Practising these Healthy Habits in School?
This year as part of our annual Back to School campaign we are encouraging children to adopt the following positive spinal health habits in school and home.
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8 Romantic Valentine’s Day Walks
We all know finding something to do on Valentine’s Day can be a bit of a struggle so why not explore the great outdoors with the one you love!
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Summer Spine Activities
With summer truly underway, it’s the perfect time to let the sun shine on your spine, by getting out and active with these great summer spine activities.
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