Tag Archives: just start walking
Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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Activate the Long Weekend
While it’s nice to take a break from work or study, why not take advantage of the extra free time to get out and active with friends and family!
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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Step into Spring
Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk.
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Summer Spine Activities
With summer truly underway, it’s the perfect time to let the sun shine on your spine, by getting out and active with these great summer spine activities.
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