Tag Archives: just start walking
Get the Most Out of ACA Apps
Take a fresh look at ACA’s Just Start Walking and Straighten Up apps made for all Australians to help improve their health and wellbeing.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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Just Start Walking app now available!
The redeveloped Just Start Walking app is now available for free download via the App Store or Google Play.
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Are you as Mobile as you Think?
During March, the Australian Chiropractors Association (ACA) will be asking Australians to get more mobile this Mobility Month!
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