Blog

11 Jul 2020

Get Walking this Winter

It’s great to be able to enjoy this country in all its season, including winter! So here are a few tips to help keep you motivated, even in the cooler months.

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Sitting Blog
24 Jun 2020

Don’t Make Sitting a Bad Habit

With many of us either still working from home, or under new flexible working arrangements, on top of spending more time at home, don’t let sitting become your new bad habit.

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Footy blog
13 Jun 2020

Your Number One Fan

Just like you support your favourite footy team, your spine is your number one fan! Show your spine some love back by implementing these positive spinal health habits.

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About chiro blog
29 May 2020

About Chiropractic

If you find yourself asking ‘what is chiropractic?’ or ‘what does a chiropractor do?’ then look no further, as we give you a brief explanation about the wonderful practice of chiropractic.

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Straighten Up at home blog
15 May 2020

Straighten Up Anytime Anywhere

No matter what your situation may look like, the Straighten Up app is a great tool to help remember to take care of your spinal health.

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One step at a time walking blog
30 Apr 2020

One Walk at a Time

While it may be a little difficult to build new healthy habits, with daily life having changed so much, it is important to try and make your mental and physical health a priority.

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Working from home blog
20 Apr 2020

Make Working From Home, Work For You

If you are one of the lucky Australians who are able to work from home, try following these simple tips to help make working from home, work for you.

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