Tag Archives: tips
Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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7 Tips to Get you Walking
We’ve talked a lot about walking, especially this year, but that’s because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.
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Give Your Child’s Back A Good Back
As children return to school this January, it is an opportune time for parents with school aged children look at the quality and fit of their child’s backpack.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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