Tag Archives: tips
Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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7 Tips to Get you Walking
We’ve talked a lot about walking, especially this year, but that’s because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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