Tag Archives: tips
Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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Give Your Child’s Back A Good Back
As children return to school this January, it is an opportune time for parents with school aged children look at the quality and fit of their child’s backpack.
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Watch Your Spine While Surfing This Summer
See the latest research by ACA member Dr Andrew Burgess into into the injuries and risks associated with competitive surfing.
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