Tag Archives: Straighten up
Spring Cleaning and your Spine
Whether you’re doing a little (or a lot of) spring cleaning, getting the house ready for Christmas or the usual weekly chores it is important to always clean with your spine in mind.
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Spine Smart Gardening
While there are many benefits to gardening, it’s important to remember your physical health when getting lost in the hours of it, especially your spinal health.
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‘Sleep On It’ with ACA’s new health initiative
ACA’s new ‘Sleep On It’ health initiative aims to raise awareness of the importance of maintaining correct sleeping positions for your spinal health.
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Embrace Winter Wellness: Prioritise Your Spinal Health!
Taking care of yourself during the long winter days is paramount. With colds, viruses, and increased indoor time, prioritising your health and wellness becomes essential during the colder months.
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Stuck in a Slump?
Are your bad habits causing you pain? Whether it’s a little too much time on the couch, stuck in a slump or just not being as active as you should, these can all be contributing factors to your back pain.
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