Tag Archives: Straighten up
Bad Backs Costing us Big Bucks
A new report from the Australian Institute of Health and Welfare (AIHW) highlights that more money was spent on musculoskeletal disorders, such as osteoarthritis and back pain, than any other disease, condition or injury in Australia.
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Spinal Health Can Go Hand-in-Hand With Christmas Cheer
As fun as Christmas is, it can also be incredibly physically intense. Here are some tips to keep your spine healthy this festive period.
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5 Ways to Get Spine Active this World Spine Day
Get Spine Active this World Spine Day with these five activities and start forming healthy habits today.
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Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
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Sleep for Your Spine
We try to get enough sleep every night, but are you thinking about the positions you’re sleeping in can affect your spinal health?
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