Tag Archives: Straighten up
Straighten Up this Spring
Whether you’re giving the house a little freshen up or just want to get the body moving again, here are a few simple tips that may help you ease the strain on your spine this spring.
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Workspace Week: Placing Australians’ Spinal Health First
After several lockdowns from COVID-19 and two years spent working from home – working in hybrid settings such as a combination of working from home and in the office has certainly become the norm. Never in the history of modern work, have working professionals had the opportunity to have such a fluid opportunity to work anywhere including cafes, parks, libraries, or the beach to even on holidays.
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Get Back on Track this World Spine Day!
Celebrated each year on 16 October, this World Spine Day why not Consider a Chiro to help get your spinal health and wellbeing Back On Track.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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