Tag Archives: Straighten up
Improve Your Posture this Spinal Health Week
By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, its negative effects on our health.
Read more
Cultivating Good Posture While Gardening
Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining improper posture.
Read more
Sleep Better this World Sleep Day
Today, 19 March is World Sleep Day, an annual day highlighting the importance of sleep health and encourages us all to prioritise sleep.
Read more
Give your Spine a Break this Christmas
Deck the Halls with boughs of holly – the Christmas season is finally here! We’re attending end-of-year events left right and centre, Christmas shopping, and catching up with family across the country.
Read more
Spring Cleaning and your Spine
Whether you’re doing a little (or a lot of) spring cleaning, getting the house ready for Christmas or the usual weekly chores it is important to always clean with your spine in mind.
Read more