Tag Archives: Straighten up

My Healthy WorkSpace – Standing
If your work demands standing for extended periods, safety should be your top priority.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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Keep our Tradies Moving
Being a tradie is hard work. The physically demanding job, odd hours and prolonged strain on the body all add up.
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Bad Backs Costing us Big Bucks
A new report from the Australian Institute of Health and Welfare (AIHW) highlights that more money was spent on musculoskeletal disorders, such as osteoarthritis and back pain, than any other disease, condition or injury in Australia.
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