Tag Archives: Straighten up
Give Your Child’s Back A Good Back
As children return to school this January, it is an opportune time for parents with school aged children look at the quality and fit of their child’s backpack.
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Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
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Give your Spine a Break this Christmas
Deck the Halls with boughs of holly – the Christmas season is finally here! We’re attending end-of-year events left right and centre, Christmas shopping, and catching up with family across the country.
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My Healthy WorkSpace – Standing
If your work demands standing for extended periods, safety should be your top priority.
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Sleep for Your Spine
We try to get enough sleep every night, but are you thinking about the positions you’re sleeping in can affect your spinal health?
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