Tag Archives: spinal health
The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Positive Ageing
As the life expectancy of Australians continue to increase it is more likely that older Australians will experience musculoskeletal issues.
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Kicking Goals For Your Spinal Health
Whether you’re a watcher, a weekend player or a pro, follow our tips to help maintain your spinal health this sports season.
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Look Up. Live Better.
As the use of mobile devices continues to soar, the convenience of being perpetually connected comes with a caveat. The habitual downward gaze at phones, tablets, and laptops can adversely affect our neck and spinal health.
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