Tag Archives: spinal health
Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
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Look Up. Live Better.
As the use of mobile devices continues to soar, the convenience of being perpetually connected comes with a caveat. The habitual downward gaze at phones, tablets, and laptops can adversely affect our neck and spinal health.
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Have you Consulted an ACA Chiropractor for your Back Pain?
Spinal Health Week 2024 is here, and this year’s theme is Back Pain! Did you know that 4 out of 5 Australians experience back pain at some point in their lives?
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This Valentine’s Day: Love Your Partner and Your Spine
Love hangs in the air as we celebrate one of the most special days on the calendar – Valentine’s Day. Our annual day of showering the people we love in hallmark cards, flowers and chocolates.
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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