Tag Archives: spinal health
Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
Read more
WorkSpace Health is EveryBODY’s Business
Aimed at preventing the incidences of work-related musculoskeletal disorders (WMSDs), a wide range of government and privately owned organisations are registering their participation in national WorkSpace Week.
Read more
4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
Read more
Six Health Tips to Smash the 2025 School Year
Get your family ready for the new school year with the Australian Chiropractors Association’s (ACA) Back to School Health Checklist! Discover tips on backpacks, posture, diet, screen time, exercise, and chiropractic care to help your child build healthy habits and protect their spinal health.
Read more
Surfing and the Spine – New Study
A large percentage of competitive surfers sustained a lower back injury while in competition.
Read more