Tag Archives: posture
Hop Into Health This Easter: Tips for a Spine-Friendly Holiday
Follow these simple tips over the Easter break to ensure your spine remains in great health!
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Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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Spring Cleaning and your Spine
Whether you’re doing a little (or a lot of) spring cleaning, getting the house ready for Christmas or the usual weekly chores it is important to always clean with your spine in mind.
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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