Tag Archives: posture
Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
Read moreEpisode 21: Strong Posture Assessment and Rehab
Listen to Episode 21 of the ACA Podcast: Strong Posture Assessment and Rehab, presented by Dr Anthony Coxon, with special guest Dr Steven Weiniger.
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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The Triad of Health: Sitting, Sleeping, and Standing
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Don’t Make Sitting a Bad Habit
With many of us either still working from home, or under new flexible working arrangements, on top of spending more time at home, don’t let sitting become your new bad habit.
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