Tag Archives: posture
Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Learning Posture Rehab with Dr Steven Weiniger
Dr Steven Weiniger has developed a number of educational programs for both chiropractors and the public and is now bringing his Posture, Balance and Motion seminar to Australia.
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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