Tag Archives: posture
The Triad of Health: Sitting, Sleeping, and Standing
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Spring Cleaning and your Spine
Whether you’re doing a little (or a lot of) spring cleaning, getting the house ready for Christmas or the usual weekly chores it is important to always clean with your spine in mind.
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Don’t Make Sitting a Bad Habit
With many of us either still working from home, or under new flexible working arrangements, on top of spending more time at home, don’t let sitting become your new bad habit.
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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