Tag Archives: posture
Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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Spring Cleaning and your Spine
Whether you’re doing a little (or a lot of) spring cleaning, getting the house ready for Christmas or the usual weekly chores it is important to always clean with your spine in mind.
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Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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