Tag Archives: posture
Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
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Hop Into Health This Easter: Tips for a Spine-Friendly Holiday
Follow these simple tips over the Easter break to ensure your spine remains in great health!
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Spring Cleaning
Whether it’s the dreaded weekly housework or a big clean out, aches, pains and strains on our spine can easily occur from these basic chores.
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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