Tag Archives: just start walking
Everyday Walking
Walking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day.
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Spring Has Finally Sprung
We’re now well and truly in the midst of spring and we’re all secretly celebrating the warmer days and bluer skies.
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Just Start Walking app now available!
The redeveloped Just Start Walking app is now available for free download via the App Store or Google Play.
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Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Kicking Goals For Your Spinal Health
Whether you’re a watcher, a weekend player or a pro, follow our tips to help maintain your spinal health this sports season.
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