Tag Archives: just start walking
Not Moving Well?
Exercise is an integral part to keeping your health and wellbeing in check. That is why when pain stops you in your tracks, it can be disheartening and frustrating to perform your favourite activities.
Read more
Walking Through the Seasons
As the weather becomes cooler and the days shorter, so too can our motivation to keep active.
Read more
12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
Read more
Keep Active this Spinal Health Week
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back.
Read more
Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
Read more