Tag Archives: just start walking
7 Tips to Get you Walking
We’ve talked a lot about walking, especially this year, but that’s because we want to stress how great it is, not only for your spinal health, but overall fitness and wellbeing.
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‘JINGLE’ your Spine this Christmas
The Christmas season is here and December can easily be one of the busiest months of the year. We’re attending Christmas parties left, right and centre.
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Not Moving Well?
Exercise is an integral part to keeping your health and wellbeing in check. That is why when pain stops you in your tracks, it can be disheartening and frustrating to perform your favourite activities.
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Put a Spring in your Step
If you’re looking to put more steps into your spring, here are some helpful tips that can get you on your feet and walking.
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One Walk at a Time
While it may be a little difficult to build new healthy habits, with daily life having changed so much, it is important to try and make your mental and physical health a priority.
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