Tag Archives: just start walking
Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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Keep Active this Spinal Health Week
Most physical activity can have great positive effects on the spine including the stretching, strengthening and repairing of muscles that help support your back.
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Summer Spine Activities
With summer truly underway, it’s the perfect time to let the sun shine on your spine, by getting out and active with these great summer spine activities.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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Give your Spine a Little Love this Valentine’s Day
It’s great to treat our loved ones on Valentines Day and show them how much we care, but are you showing your spine some love too?
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