Tag Archives: just start walking
Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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Every Spine Counts this World Spine Day
World Spine Day is fast approaching and is one of the most important dates on our chiropractic calendar!
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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Get Back2Back this World Spine Day
Back up, chest out, it’s World Spine Day this Saturday 16 October and it’s time to get serious about our spinal health.
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