just start walking Archives - Page 3 of 9

29 Oct 2021

Step into Spring

Now is the perfect time to take advantage of the warmer weather and extra hours of daylight by putting on those joggers and heading outside for a walk.

20 Nov 2018

The Free, Easy Exercise That’s Right Under Your Nose

Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!

14 Jan 2022

Everyday Walking

Walking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing. Despite this, it can be challenging to find time to walk in a busy day.