Tag Archives: tips
Watch Your Spine While Surfing This Summer
See the latest research by ACA member Dr Andrew Burgess into into the injuries and risks associated with competitive surfing.
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Winter Walking
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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The Free, Easy Exercise That’s Right Under Your Nose
Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking!
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How To Incorporate Walking Into Your Daily Routine
We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.
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Give Your Spine A Treat This Easter Break
While you feast on Easter Eggs and enjoy some rest, it’s the perfect time to start to give your spine a little Easter holiday love.
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