tips Archives - Page 2 of 3

28 Feb 2019

Practice Makes Perfect For Proper Posture

While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.

13 Dec 2019

Health Tips for the Festive Season

Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.

27 Jun 2019

Winter Walking

Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.