Tag Archives: Straighten up
Support Your Spine: Join us in Celebrating World Spine Day 2024!
Did you know that Wednesday 16 October is World Spine Day? World Spine Day is the largest public health initiative dedicated to raising awareness about the global burden of spinal pain and disability.
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Straighten Up Anytime Anywhere
No matter what your situation may look like, the Straighten Up app is a great tool to help remember to take care of your spinal health.
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Cultivating Good Posture While Gardening
Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining improper posture.
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Is Your Spine Ski-Ready?
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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My Healthy WorkSpace – Lifting and Bending Well
If your job involves lifting and bending, safety should always be your top priority.
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