Tag Archives: Straighten up
The Triad of Health: Sitting, Sleeping, and Standing
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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How To Not Sacrifice Spinal Health During Christmas Day Preparations
Don’t let the rush of Christmas Day preparations hurt your spine. Follow these simple tips to keep your spine healthy this festive season!
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Is Your Spine Ski-Ready?
Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking in the colder weather a refreshing and invigorating experience.
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Sleep On It
Shorter days and colder mornings can mean that our bed calls our name a little louder during winter. But the way you sleep should help, not hinder, your spinal health.
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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