Tag Archives: Straighten up
Spinal Health Can Go Hand-in-Hand With Christmas Cheer
As fun as Christmas is, it can also be incredibly physically intense. Here are some tips to keep your spine healthy this festive period.
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Are your Kids Practising these Healthy Habits in School?
This year as part of our annual Back to School campaign we are encouraging children to adopt the following positive spinal health habits in school and home.
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Sleep On It
Shorter days and colder mornings can mean that our bed calls our name a little louder during winter. But the way you sleep should help, not hinder, your spinal health.
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Spine Smart Gardening
While there are many benefits to gardening, it’s important to remember your physical health when getting lost in the hours of it, especially your spinal health.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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