Tag Archives: Straighten up
Support Your Spine: Join us in Celebrating World Spine Day 2024!
Did you know that Wednesday 16 October is World Spine Day? World Spine Day is the largest public health initiative dedicated to raising awareness about the global burden of spinal pain and disability.
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My Healthy WorkSpace – Lifting and Bending Well
If your job involves lifting and bending, safety should always be your top priority.
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Travel Tips for the Long Weekend
With borders open and restrictions lifting, many Australians are taking advantage of back-to-back long weekends and school holidays to travel.
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Is Your Phone a Pain in the Neck?
Is the endless scrolling on your device causing you neck pain? You might not know it, but the endless social media browsing, swiping and texting is having a huge impact on your overall neck health. ‘Tech Neck’ is now becoming a common health issue.
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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