Tag Archives: Straighten up
Watch Your Spine While Surfing This Summer
See the latest research by ACA member Dr Andrew Burgess into into the injuries and risks associated with competitive surfing.
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Cultivating Good Posture While Gardening
Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining improper posture.
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Sleep for Your Spine
We try to get enough sleep every night, but are you thinking about the positions you’re sleeping in can affect your spinal health?
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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My Healthy WorkSpace – Sitting Well
In today’s digital age, many of us find ourselves spending long hours glued to our chairs, whether in an office or at home.
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