Tag Archives: Straighten up
Spring into Spinal Health: Outdoor Activities for a Stronger Back
Now that Winter is almost behind us, it’s time to swing open the windows and get outside into the fresh spring air.
Read more
Warm Up Your Spine this Winter
Although winter can be a dreary time, don’t give your spine the cold shoulder and maintain your spinal health this chilly season.
Read more
Bad Backs Costing us Big Bucks
A new report from the Australian Institute of Health and Welfare (AIHW) highlights that more money was spent on musculoskeletal disorders, such as osteoarthritis and back pain, than any other disease, condition or injury in Australia.
Read more
Activate the Long Weekend
While it’s nice to take a break from work or study, why not take advantage of the extra free time to get out and active with friends and family!
Read more
Get Back2Back this World Spine Day
Back up, chest out, it’s World Spine Day this Saturday 16 October and it’s time to get serious about our spinal health.
Read more