Tag Archives: Straighten up
Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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My Healthy WorkSpace – Sitting Well
In today’s digital age, many of us find ourselves spending long hours glued to our chairs, whether in an office or at home.
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
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12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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Straighten Up this Spring
Whether you’re giving the house a little freshen up or just want to get the body moving again, here are a few simple tips that may help you ease the strain on your spine this spring.
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