Tag Archives: Straighten up
Support Your Spine: Join us in Celebrating World Spine Day 2024!
Did you know that Wednesday 16 October is World Spine Day? World Spine Day is the largest public health initiative dedicated to raising awareness about the global burden of spinal pain and disability.
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My Healthy WorkSpace – Sitting Well
In today’s digital age, many of us find ourselves spending long hours glued to our chairs, whether in an office or at home.
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‘Sleep On It’ with ACA’s new health initiative
ACA’s new ‘Sleep On It’ health initiative aims to raise awareness of the importance of maintaining correct sleeping positions for your spinal health.
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Head’s Up
Looking down at mobile phones, tablets and laptops too often and for long periods can have a negative impact on our neck and spine.
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12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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