Tag Archives: Straighten up
Stuck in a Slump?
Are your bad habits causing you pain? Whether it’s a little too much time on the couch, stuck in a slump or just not being as active as you should, these can all be contributing factors to your back pain.
Read more
Check off your Back to School Health Checklist
It’s important for kids to remember their health and wellbeing in the classroom, all year round, so try and check off these items this back to school season.
Read more
Kicking Goals For Your Spinal Health
Whether you’re a watcher, a weekend player or a pro, follow our tips to help maintain your spinal health this sports season.
Read more
‘Sleep On It’ with ACA’s new health initiative
ACA’s new ‘Sleep On It’ health initiative aims to raise awareness of the importance of maintaining correct sleeping positions for your spinal health.
Read more
Spine Smart Gardening
While there are many benefits to gardening, it’s important to remember your physical health when getting lost in the hours of it, especially your spinal health.
Read more