Tag Archives: posture
Practice Makes Perfect For Proper Posture
While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.
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Game On: Cheer On Your Team and Your Spine this Footy Season!
We are officially in the throes of the footy season, and the excitement is contagious! With footy fever hitting us hard, we’re decked out head to toe in our favourite team’s colours and eager to cheer them right onto victory.
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Valentines Day For The Vertebrae
Share the love with something that is there for us day in and day out, who supports us no matter what, and always lifts us up? Your spine!
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The Four Ps of Posture
In our often busy lives, it can be hard to remember that our health and wellbeing should take priority. If you’re having trouble remembering to keep track of your spinal health, just try to remember the four Ps of posture!
Read moreEpisode 21: Strong Posture Assessment and Rehab
Listen to Episode 21 of the ACA Podcast: Strong Posture Assessment and Rehab, presented by Dr Anthony Coxon, with special guest Dr Steven Weiniger.
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