Tag Archives: just start walking
Not Moving Well?
Exercise is an integral part to keeping your health and wellbeing in check. That is why when pain stops you in your tracks, it can be disheartening and frustrating to perform your favourite activities.
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Straighten Up this Festive Season
Prepare Rudolf and the reindeers as we’re about to fly well and truly into the peak of this busy Christmas season! Frantically buying presents, hanging Christmas decorations, and checking our Christmas lists – there’s lots to do and many places to be!
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Make your Posture a Priority at Work
With nearly half of Australians working at a desk, let’s make sure your posture is a priority in the workplace.
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Activate the Long Weekend
While it’s nice to take a break from work or study, why not take advantage of the extra free time to get out and active with friends and family!
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Put a Spring in your Step
If you’re looking to put more steps into your spring, here are some helpful tips that can get you on your feet and walking.
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