Tag Archives: just start walking
Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
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5 Ways to Get Spine Active this World Spine Day
Get Spine Active this World Spine Day with these five activities and start forming healthy habits today.
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Straighten Up this Festive Season
Prepare Rudolf and the reindeers as we’re about to fly well and truly into the peak of this busy Christmas season! Frantically buying presents, hanging Christmas decorations, and checking our Christmas lists – there’s lots to do and many places to be!
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Give Your Spine A Treat This Easter Break
While you feast on Easter Eggs and enjoy some rest, it’s the perfect time to start to give your spine a little Easter holiday love.
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12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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