Tag Archives: just start walking
Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
Read more
Remember SANTA This Christmas
This Christmas, SANTA is giving us five important spinal health tips to prevent and reduce the effects of back pain this festive season.
Read more
Every Spine Counts this World Spine Day
World Spine Day is fast approaching and is one of the most important dates on our chiropractic calendar!
Read more
Get Back2Back this World Spine Day
Back up, chest out, it’s World Spine Day this Saturday 16 October and it’s time to get serious about our spinal health.
Read more
4 Back Benefits of Walking
Walking is a simple activity with many benefits, including helping to maintain your spinal health and wellbeing.
Read more