Tag Archives: Christmas
Keep Your Spine in Tip-Top Shape this Festive Season
As we sleigh into the hustle and bustle of the Christmas period, our days are filled with festive celebrations, decorating, shopping, and endless running around – we mustn’t forget to look after our spinal health in those long, exciting days!
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Health Tips for the Festive Season
Christmas is almost here! From end of year feasts to catching up with friends, family gatherings and a little R&R, this can be a busy time for many of us and may not leave much room for thinking about our spinal health.
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12 Days of Christmas Countdown
In the 12 days leading up to Christmas why not try and implement these healthy habits and give your spine a gift of love this festive season!
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Spinal Health Can Go Hand-in-Hand With Christmas Cheer
As fun as Christmas is, it can also be incredibly physically intense. Here are some tips to keep your spine healthy this festive period.
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Give Back in 2020
As with every December, the ACA held their annual Christmas charity drive, Giving Back Week from 7 to 13 December.
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