15 Oct 2018

4 Ways To Love Your Spine This World Spine Day

Every year on 16 October, people from around the world come together on World Spine Day to raise awareness about spinal disorders.

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28 Feb 2019

Practice Makes Perfect For Proper Posture

While sitting down cannot be entirely avoided, here are a few helpful tips to get in the habit of practicing good posture while in the work place.

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29 Mar 2019

How To Incorporate Walking Into Your Daily Routine

We know it can be especially hard to find time to exercise, but walking is the perfect, low impact exercise that can fit into your life.

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05 Oct 2018

Positive Ageing

As the life expectancy of Australians continue to increase it is more likely that older Australians will experience musculoskeletal issues.

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22 Mar 2019

Kicking Goals For Your Spinal Health

Whether you’re a watcher, a weekend player or a pro, follow our tips to help maintain your spinal health this sports season.

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